These days we are so quick to jump to medication at the soonest sign of discomfort. While this is sometimes necessary, other times the natural approach might be the best one for your mind and body. Here are a few of my favourite natural remedies with ingredients most of us have handy at home orContinue reading “Super-natural”
Tag Archives: #selfcare
Self Quarantine
Yeah yeah, i know, we keep hearing this everywhere we go and see it everywhere we look. But just because we are in this situation, doesn’t mean we need to go crazy. Here are a few tips to apply when on lock down: Don’t hoard but plan ahead – Work out your meals/menu 2 weeksContinue reading “Self Quarantine”
Skin care 101
Your skin health is important, not only for your appearance, but for the essential tasks it performs for your body everyday. Your skin protects you from the many viruses and bacteria that you are exposed to daily. It also protects you from the sun’s rays – specifically ultraviolet light – that can damage cells. Having healthy skinContinue reading “Skin care 101”
Life Stuff with Tania Snyman 