“You are not good enough” – Does this phrase sound familiar? We all carry a monster inside that encourages negative self talk. You are not a good enough friend, sister, daughter, mother….You need to do more. You are not enough to apply for that dream job or even enough to build long lasting, strong relationships.Continue reading “The monster inside us”
Category Archives: Uncategorized
Goodbye May
With June around the corner and our lock down restrictions being lifted to level 3, most of us cannot wait for the new month to begin. As weeks turn into months and seasons change in the blink of an eye, our sunsets and sunrises seem to melt into one another. Keeping track of the dateContinue reading “Goodbye May”
Super-natural
These days we are so quick to jump to medication at the soonest sign of discomfort. While this is sometimes necessary, other times the natural approach might be the best one for your mind and body. Here are a few of my favourite natural remedies with ingredients most of us have handy at home orContinue reading “Super-natural”
Yin vs Yang
No matter how wonderful or terrible your life is, it is a constant battle between two paths. To cecum to the bad or to keep fighting for the good. Some of us fall into the hole of darkness and always see life through cracked glass. While others seem to only experience the beautiful aspects andContinue reading “Yin vs Yang”
Fight the chill
As the season turns and the chill creeps up, why keep fighting the change? Winter is almost here and i am all for it! There are many things you can do to create a cozy and warm space. This is especially important, since most of us are spending all our time at home, locked awayContinue reading “Fight the chill”
Strong(wo)man
What does having strength mean to you? Is it your ability to endure life’s challenges? Is it linked to carrying literal or figurative weight on your shoulders? OR is it the fact that you can hide your emotions in a difficult situation? Whatever your definition of strength is, i believe all women have it. InContinue reading “Strong(wo)man”
Sleep type
Are you having trouble sleeping? Perhaps you are sleeping way to much? I have found sleep rather elusive my whole life. When i finally do, it is a very light sleep. With the help of routine and medication, i have managed to acquire the sleep i sought after. In our current times however, i eitherContinue reading “Sleep type”
Relationship goals
Relationships can be difficult sometimes, however if both parties commit the same amount of effort and energy, you can reach #relationshipgoals. Here are some important things to note: Find the right partner – Sure, you will have to go through some frogs to find the prince, but its all about the process and how youContinue reading “Relationship goals”
April recap
Well here we are… the end of April. Since the whole world implemented lock down and we are all stuck in our homes, there is not really any new developments going on in our lives. It is so easy to fall into a negative mindset and think about the events we are missing out on.Continue reading “April recap”
A mood
Has the weather ever affected your mood before? A bright sunny day might make you feel energized and ready to tackle the world, while a gloomy day might make you want to hunker down and crawl into a ball. Just like this, the people we surround ourselves with, has the same effect. Sure, if youContinue reading “A mood”
Life Stuff with Tania Snyman 