Find a little peace in this hectic year by setting aside a daily tea time. Relax, reflect and get all warm and fuzzy inside. I find joy in tea, and nothing makes me feel as great, as Jasmine tea does lately.
Why take a sip? Here are some reasons Jasmine tea is good for you:
- All about that base – Most Jamine tea mixes have a base of green tea. This is bursting with antioxidants and thus, reduces the risk of many diseases and boosts your immune system. This also aids in slowing down the aging process and is great for your skin.
- Just jeep smiling – Packed with catechins, Jasmine tea promotes good oral health and fights against tooth decay and plaque.
- Take a sniff – Jasmine tea is great for the olfactory sense. It has a delightful aroma that works directly to elevate mood and increase relaxation. Just drink the stress away!
Best of all, jasmine tea is delicious and easy to add to your diet. Try adding this tea to your routine to reap these rewards.
Till next time…
Life Stuff with Tania Snyman 