Spice up your routine

Day in and day out we always stick to the same routine. Being creatures of habit, we drive to work the same route, generally eat the same breakfast and make dinner at a certain time every night. Like our life is on a loop, our week days become mundane. We look forward to the weekend, which always disappears and soon as it came.

It’s difficult to change our habits. Our daily repetitiveness brings us comfort and doing anything different sometimes ignites anxiety (especially in the time we are in now). I find changing my routine rather difficult. I like having a set structure and to have control in my day. But spicing things up, doesn’t necessarily mean a significant change. If you introduce small new things into your routine, you will find many benefits, and in no time this will become part of your regular day, but better!

Dedicate time to a “me time” event daily or weekly. Paint your nails, dye your hair, put on some luxurious cream before bed or even try a face mask. Dive into your latest secret obsession on Netflix and unwind. These have a dual purpose of self-care and relaxation, while also ticking an item off your to do list. It is punitive that we take care of ourselves, now more than ever.

Try some new recipes. Bringing new meat or vegetable items into your diet or trying different cooking methods, will not only be great for the pallet, but good for your health as well. Having new dishes, makes meal time exciting, with an added benefit of learning some new skills. No more beans on toast for every meal, lets start a food revolution.

Step away from your desk. Ok……we are all guilty of this one. It seems easier to stay at your desk and keep working when you are really busy. Specially since we are all at home now, having your meals while you hover over your computer is a no no. Sit in another room for lunch or have a cup of tea in the kitchen. Stepping away is also good for your eyes and over all metal health. We seemed glued to our screens these days, just getting in a break or stepping outside and getting some fresh air, always does me a world of good.

Make an effort to stay connected. This can be as simple as a phone call weekly or a message daily to a loved one. Book a date and time to set up a video call to catch up. Having that connection to others while we are isolated, should be our number one priority. Some people will find social distancing more difficult then others, be kind to one another and listen to their needs. Perhaps some will need a little extra TLC.

Slowly introduce these habits into your daily routine for best results. Take the time to discover what you should include, to live a more fulfilling life even in our current times.

Till next time…